Beginners Guide to Group Fitness

Hi Friends!!

I have always been a huge fan group fitness. I love the positive atmosphere and the unique culture that each class seems to possess. For a few years, I worked out at a local Crossfit Box and I truly loved it. I even filmed a few really awesome lifestyle segments there for the Miss USA video packages. However, Crossfit isn’t for the faint of heart. Even though it is adaptable for all fitness levels, it incorporates a lot … Read More